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Monday, July 22, 2019
Home Tags Mental health

mental health

students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
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Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
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Unhealthy friendship? When to salvage it and when to let go

Expert and student tips for how to deal with an unhealthy friendship.
"Gut health"

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Counselor and patient

Ask the counselor: “How do I know if I found the right psychologist for...

A counselor discusses how to choose the right psychologist for your individual needs.
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new after-school activities and responsibilities, and new thoughts about the future can give us all the feels—from super psyched to super stressed. Even if you’re...
Back of a group of students with arms around each other

8 research-backed ways to build friendships that matter

Rate this article and enter to winFriendships are important to our health and well-being—research proves it. In fact, an analysis of 148 studies showed that people with strong social relationships actually live longer. “Friendships...